Scientific ways to strengthen your relationship

Finding “the one” seems like an impossible feat, and keeping both you and your partner happy can be a life-long challenge. It is easy for the average couple to forget the small gestures that keep a relationship afloat as they suddenly find themselves sinking ship. Trouble in paradise is normal in healthy relationships, but the key lies in fighting with a purpose and not fighting each other.

Inevitably, all couples have fights, ranging from the need for attention to simply nothing at all. Fighting can actually help keep both partners healthy and sane. A 2014 study published in the Journal of Social and Personal Relationships found couples in satisfying relationships who have negative communication are more likely to have bigger conflicts, but this usually is followed by bigger resolutions by both partners. Arguing allows for these stressors to be released, and in turn, leads to a solution.

While fighting can be frustrating, it can also strengthen a relationship if resolved in a healthy manner. These fights can help set boundaries around these differences and let partners establish their own fighting style to effectively approach these conflicts. A partner’s level of relationship satisfaction tends to be a strong predictor of how couples come to resolve their problems.

If your relationship is on the rocks, science will help break your fall with these proven ways to improve your partnership — immediately.

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Talk With Each Other Face-To-Face

Couples who talk more together, stay together — most of the time. Cell phones and other electronic devices have played an influential role in the course of relationships in the digital age, but they do not correlate with relationship satisfaction. A 2007 study published in the Journal of Family Psychology found women are generally happier the more they communicate with their partner face-to-face. Calling, texting, and Skyping were not associated with greater relationship satisfaction.

Chances are if you have something important to say to your partner, say it face-to-face, especially when it comes to confrontational topics. Communication and the method in which you communicate do affect relationship quality. Make time for face-to-face conversations to keep both you and your partner happy.

Don’t Text About Serious Relationship Issues

Texting is a fast and easy way to communicate with your partner when you’re apart. However, you should not fight about relationship problems via text. Couples who text one another to hurt each other or discuss confrontational topics are generally not happy, according to a 2011 study published in the journal Family Relations. For example, texting “I don’t have any money in my bank account” is not a text anyone would be happy to receive from their partner.

Break The Negative Cycle

Altercations in relationships usually follow a demand-withdraw cycle. This means one partner will most likely be critical and demanding about the problem, while the other tends to withdraw and shutdown due to the conflict. Douglas Tilley, a practicing emotion-focused therapist and director of the Maryland Center for Emotionally Focused Therapy, wrote on his website: “85 percent of those partners who clam up and won’t talk during marital conflict are men. Women, on the other hand, are more likely to pursue issues even in the face of increasing conflict.”

A biological explanation may be the fact a man’s cardiovascular system is more responsive to stress, and therefore, they tend to block out any feeling if uneasiness. Whether you or your partner is the one who withdraws, it’s best to talk and let each other know how you feel. This will help break the negative cycle of fighting that only prolongs the argument.

Apologise And Accept Responsibility

Apologizing and apologizing while accepting responsibility for your actions are two different things. The number of times you apologize is not associated with relationship satisfaction. Rather, highly satisfied individuals are more forgiving following apologies because they regard their partners’ apologies as sincere expressions of regret, according to a 2013 study published in the Journal of Social and Personal Relationships.

Remember, saying you’re sorry is better than not saying you’re sorry. Apologizing can help ease the hurt. Failure to do so will not lead to any resolutions.

Give Your Partner Space

It’s never a bad thing to want to spend time with your significant other, but every couple needs a little elbow room. A 2013 study published in the journal Personality & Social Psychology Bulletin found if a partner wants more closeness than what they get in a relationship they are more likely to be unhappy. This leads them to think about breaking up more, and they tend to feel depressed. It’s best to understand your partner and how much space you both require in a relationship to get along.

These science-backed tips will dramatically improve your relationship and increase the likelihood of a long lasting relationship.

Credits: Medical Daily

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About Olumide Lawrence

OLUMIDE LAWRENCE is a writer, an artiste and a publicist. Started out as a PLAYER, now I am a Relationship COACH. Follow me on twitter @ilummynation and instagram @glowville Facebook: Olumide ilummynation Lawrence. BBM: 2A3B059E, 7E15126B.

2 thoughts on “Scientific ways to strengthen your relationship

  1. great tip about not texting each other about relationship issues. i wanted to try that but it never worked out and my partner said, it made him nervous and uncomfortable. we used to text about all kinds of things when we were dating: we met through http://kovla.com and it determined the style of our conversations for months. but since we didn’t break up and messaging never weakened our relationship, maybe it’s not that strict after all

    Like

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